/ Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier /

The ADHD-Friendly Life

Thriving is possible with the right support.

The ADHD-Friendly Life is where I share kind, realistic ways to work with your brain, so you can create a life that feels calmer, more compassionate, and a little easier to live.

The Problem With 'Should' and How to Reframe It

Trudy Parkin - ADHD Life Coach

Published on: 22/01/2026

We hear the word 'should' all the time. This post explores why it often creates pressure rather than progress, and shares simple, compassionate ways to reframe it.

Blogs & Coaching Questions

Why I’m Committing to 20 Blog Posts in 2026 (Not 52)

Trudy Parkin - ADHD Life Coach

Published on: 07/01/2026

This is where we begin. A space for real brains, real life, and gentle support, no pressure, just understanding and small steps that make things feel possible.

Blogs & Coaching Questions

You’ll never miss out on what’s coming: tools, insights, and gentle reminders that you don’t have to do this alone, and that thriving really is possible when you have support.

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The ADHD-Friendly Life

Thriving is possible with the right support.

The Problem With 'Should' and How to Reframe It

Why I’m Committing to 20 Blog Posts in 2026 (Not 52)

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You’ll never miss out on what’s coming: tools, insights, and gentle reminders that you don’t have to do this alone, and that thriving really is possible when you have support.